No Leap No Legacy Fitness
The 200lbs Down Workout!
The 200lbs Down Workout!
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These are the exact weightlifting 16 week programs I used to lose 200lbs. You can either choose my 6 days a week training program or my 4 days a week program,Let me know in the notes which one you’d like and it will be emailed to you. This is the weightlifting workout ONLY, Does not include macros or cardio. NO REFUNDS
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